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Mini-sets: The training secret that multiplies effective reps without longer workouts

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

We tested adjustable kettlebells through heavy swings and high-rep circuits. These are indispensable

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

'I'm A Physical Therapist Who Built 8 Pounds Of Muscle. Here's How Long Body Recomposition Really Takes'

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...
Men's Journal

Does Rep Range Really Matter? Science Finally Takes a Side (and the Answer Might Surprise You)

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...