Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Celebrity fitness trainer Siddhartha Singh, who worked with Bollywood actors like Tamannaah Bhatia, clarified doubts about ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices for everyone.

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...