If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

When you think of a hula dancer, what do you picture? A female dancer, most likely young. Long, flowing hair, a warm, inviting smile and softly swaying hips. But when I started dancing hula, nearly 15 ...