The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer ...

Self-care is supposed to fill your metaphorical tank, not drain it. So, in case you're ever in a rut, check out these 11 expert-approved self-care ideas. Like with anything else in life, doing the ...