Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility–fitness paradox, how excessive ...

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left ...

In a TikTok video posted earlier this year, content creator Isabella Mainwaring says that “hormone imbalances” had taken away 10 years of happiness from her life. Acne, bloating, difficulty in losing ...

Stress has become an integral part of our lives, particularly in the case of women, who have multiple responsibilities in ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First, know this: The hormone craze on social media isn’t necessarily a bad thing. “I think it’s ...