Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Your hormones are like an intricate symphony playing inside your body. When every instrument hits the right notes at the right time, you feel energetic, emotionally stable, and your reproductive ...

The body's ability to adapt to changing conditions and shifting physiologic demands is essential to survival. To do so, each cell must be able to dispose of damaged or unnecessary proteins—a ...

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...