Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or they ...

If you have sprained a wrist, pulled your back, or twisted an ankle before, you've likely heard of the age-old R.I.C.E. protocol— rest, ice, compression, and elevation. And while painkillers can help ...

Ice is one of those little things we often take for granted, but we would be completely lost without. Aside from keeping frozen foods, well, frozen, and drinks refreshing in the summer, cold therapy ...

You twisted your ankle during a run. Or you woke up with a tight neck after hours of desk work. In that moment of pain, the question arises: Should you ice it, or heat it? The answer depends not on ...