Cold and hot showers have been found to offer a range of benefits for the mind and body. Hot showers can help to improve circulation by dilating blood vessels and increasing blood flow to your muscles ...

Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

Dermatologists warn that frequent hot showers, though pleasant, can damage your skin and hair. There's nothing quite as relaxing as a hot shower, especially after a long day or on a chilly winter ...

There is nothing that beats the pleasure of steaming hot shower during the cold winter days. The warm water soothes sore muscles and calms the mood as the chill in the air is momentarily washed away.