NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

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Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...