This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a dedicated exerciser, you probably like to keep an eye out for things that can help you work ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Creatine is everywhere right now, and for good reason. Its physical benefits are well established, and research is increasingly highlighting just how important it can be mentally, too. From improved ...