Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

Remove the top of the pumpkin and use a large spoon or ice cream scoop to scrape out the seeds. There will be a lot of pulp attached to the seeds, but don’t worry about that yet. The pulp can easily ...

The jack-o-lantern is carved. Now, what are you going to do with all that glop from the inside of the pumpkin? Don't throw it away. You've got good, healthy snack material in there, according to ...

If you've been to just about any grocery store in San Antonio recently, you've likely been greeted with a display of spooky potential. Fall is here, and it's brought a truck-load of pumpkins with it.

Carving out the insides of a jack o'lantern leaves you with a big ol mess of pumpkin seeds and innards. Stop yourself before you throw that pile of goop in the trash. Pumpkin seeds make a delicious, ...

Pumpkin seeds are tasty, sure—but they also provide an amazing amount of nutrients. In fact, the health benefits of pumpkin seeds include high amounts of protein and fiber, as well as plenty of ...