SINGLE-LEG EXERCISES can be tough to master. Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in balance, strength, and focus to ...
If you’ve ever seen a powerlifter deadlift upwards of 600 pounds you’re probably asking yourself “How did they get here?” While they’ll surely tell you it came after years of repeating the beloved ...
If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...
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