Popcorn has a strange reputation. It is everywhere, from cinema seats to office desks, yet it is often dismissed as junk.

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating routine. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Not all processed or ...

So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably wondering: Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you ...