Once a staple of South American civilizations, quinoa has become a global nutrition star, praised by fitness experts for its protein, versatility, and gluten-free benefits.

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...