Trying to build muscle? Here's exactly how much protein you need (hint: it's more than you think)

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...
Bodybuilding Bros on MSN

How much protein do you need for weight gain: Tips and intake guidelines

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

Do You Know Protein Math? A Visual Guide to the Number of Grams in the 7 Healthiest Sources

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...
Tennessean

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
Health on MSN

8 High-Protein Canned Foods to Keep You Full Longer

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.