Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep issues turn to melatonin supplements to help them get a good night’s rest. But if you’re ...

If you haven’t at least thought about giving your kid melatonin, you’re either blessed with a unicorn sleeper or you’re lying. Melatonin use in kids has absolutely skyrocketed—research shows nearly ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

It doesn’t matter if it’s insomnia or several late nights and early mornings. If you’re not getting enough sleep, you may be looking for help to catch those Zzz’s. For better slumber, many people turn ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

(CNN) — More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The overall use among the US adult ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...