Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

“How can you know where you’re going if you don’t know where you are?” Paulson says. “Watching yourself improve is the biggest motivator.” That’s why she recommends doing a time trial before you ...

In the wake of Donald Trump's election, many people felt the need to make their voices heard. For some, protests such as the Women's March were their first outlet for expressing their concerns about ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation When you purchase through links on our site, ...

You’re watching the news, you’re talking to people, you’re annoyed at Congress. No, you’re furious at Congress, and you know you could do so much better in that job. But wait — you hate speaking in ...

This story comes from Life Kit, NPR's podcast to help make life better — covering everything from exercise to raising kids to making friends. For more, sign up for the Life Kit newsletter. If you've ...