South Indian breakfast dishes are simple, easy-to-make and light on the gut. And one such dish that can be made in a jiffy is ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

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Bread upma is a quick and easy breakfast option that can be prepared in a matter of minutes. It is a delicious combination of ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

Dalia and upma, popular Indian breakfasts, offer distinct health impacts. Dalia, made from whole wheat, provides more fiber and slower digestion, promoting fullness. Upma, from refined semolina, ...