Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

What do lions, tigers, bears, and a sink full of dishes have in common? Fight, flight, or freeze: our stress system’s responses to threat. When being chased by a lion, we will either run (flight), ...

Aries often confuses emotional intensity with emotional truth. Sparks, urgency, and conflict feel alive, while calm can ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Leaving relationships, whether they be jobs or private relationships, can easily become an unhealthy pattern. Here's how to ...