Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

“He’s cheating on me,” Liza said before she’d had a chance to take off her coat and sit down opposite me in my therapy office. For the fourth time in as many weeks, Liza (not her real name) was ...

Breakups aren’t just about ending a relationship with someone else—they’re also about uncovering the relationship you have with yourself. Every connection you’ve had with someone acts as a mirror, ...