There's a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you're over 60 and trying to ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...