How to quickly build muscle in your first 6 months of strength training, according to a powerlifter

To reap the benefits of a new lifting routine, focus on nutrition, consistency, rest, and avoid overtraining, powerlifter Chris Duffin said.

Grip Strength Is One of the Strongest Predictors of Mortality — Here are 4 Proven Ways to Train It

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...
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Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast.

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No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...