Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

Whether you have ambitious fitness goals or simply want to improve your health, protein is a key nutrient to include in your diet. It contributes to a faster metabolism, increased muscle mass, and ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast cereals to ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...