It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Some people may find that walking helps relieve sciatica pain. However, it is important to have a good walking technique to reduce the risk of worsening pain. Sciatica is a type of nerve pain caused ...

Your sciatic nerve is the largest nerve in your body. It starts at your spinal cord, runs through your hips and buttocks, and continues down the back of each of your legs. Getting a good night’s sleep ...