Fitgurú on MSN

The healthiest way to cook broccoli, according to nutrition experts

From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about which methods help preserve its powerful nutrients and best flavor.
Women's Health

This is why you should be eating more broccoli (and delicious ways to cook it)

Anyone’s who’s Googled ‘how to cook broccoli’ will know it’s a cruel mistress — hard to get that the perfect balance between that restaurant-level crunch and vibrant IG-worthy green. So, why are we ...
The New York Times

Learn to Make the Best Broccoli of Your Life (Really!)

In the latest installment of her YouTube series, the cookbook author and chef Sohla El-Waylly will teach you how to maximize this popular, but sometimes divisive vegetable. By The New York Times Love ...
Yahoo

Study Reveals the Best Way to Cook Broccoli So You Get the Most Health Benefits

A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...
Health on MSN

The #1 Thing You Should Always Do Before Cooking Broccoli

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...