Properties: High in protein and fiber, these small olive-green legumes cook in under 30 minutes. They boast a wealth of vitamins and minerals including folic acid, iron, potassium, magnesium and ...

This hits all the right notes: It's hearty (from the classic combination of rice and beans), flavorful (from a layering of spices, chilies, herbs and aromatics), quick (with fast-cooking mung beans) ...

While many Indian bean dishes, known as dals, are thick and soupy, chef Suvir Saran of New York's Devi restaurant simmers the yellow mung beans here without stirring so they become fluffy, like a ...

INGREDIENTS: • 2 cups mung beans, soaked for 12 hours • 3 tablespoons vegetable oil • 1 cup sweet onion, peeled and sliced • 1 cup shiitake mushrooms, sliced • 1 cup red bell pepper, seeded and sliced ...

1. In a heavy-bottomed stockpot add 6 cups of water and mung beans. Bring to a rolling boil for 10 minutes. 2. Over medium heat, cover and cook mung beans for 20 minutes or until soft and tender. Add ...

Most Americans are pretty clueless about mung beans, but Crunchsters - a Boulder-based start-up determined to put them on the culinary map - reckons it’s only a matter of time before the protein- and ...