Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...
Woman's World on MSN
Forget ‘Quitter’s Day’—Here’s How to Finally Keep Your New Year’s Resolutions
If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...
No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...
Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...
Dr Hasan says: “Sleep is one of the most powerful tools for maintaining health. Set a realistic bedtime, avoid screens for at ...
Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...
As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...
(WHTM) — A Midstate psychologist shared how we can keep our resolutions in 2026. It all comes down to the wiring of the brain, said Dr. John Gavazzi. Most people just aren’t setting goals the right ...
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