Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. The holiday season is often painted as a time for joy, ...

Saying “yes” can feel good, both for the speaker and listener, but being someone who is always “happy to help” can quickly lead to burnout and overwhelm. Saying yes too often can leave little time for ...

In a culture that rewards responsiveness, saying no at work can feel risky. But failing to set boundaries is even riskier. When professionals agree to everything, they dilute their impact, drain their ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. It’s hard to think of four words more smug—and infuriating—than “I told you so.” “It feels like you’re ...

Sometimes, it feels like we live in an incredibly demanding world. Overwhelmed by constant notifications, overflowing inboxes, and endless requests, we can feel drained and depleted. But what if you ...

Learn to say no for the right reasons. Source: Syda Productions/Dreamstime Think about your typical work week. How much of what you do falls within your official job ...