Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found that about two servings daily could increase verbal memory and blood flow ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

Matthew Mundy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Fortunately, you don’t have to. Some very small changes, most taking 10 minutes a day or less, can be enough to help protect your cognitive health. In a highly useful piece for the New York Times, ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research from the University of Sheffield and Western Sydney University. The study, ...

Many people feel overwhelmed by wellness trends and high-priced tools promising better brain function. Most people I meet want to protect their brain and be sharper—but feel unsure where to start or ...

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Your brain is your most powerful asset, but modern life isn't always designed to protect it. In fact, many seemingly harmless daily habits can slowly chip away at cognitive performance, memory, and ...