Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably ...
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Getting fit, healthy is a common new year's resolution. Here's how to actually find success
Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22%) and saving more money (21%). The survey found adults under 45 are about ...
The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...
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