Golf instruction is ever-evolving, but the best advice stands the test of time. In Timeless Tips, we’re highlighting some of the greatest advice teachers and players have dispensed in the pages of ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

Most of us will embrace suffering at one point or another. Whether we’re pushing ourselves to finish a marathon, working through sleepless nights to earn a promotion, or finishing up that awesome ...

This semester I get to learn how to do a part in almost every show that is vital to a production running smoothly; I get to swing! I start rehearsals for Pride and Prejudice this week and am swinging ...