Social media is loaded with information on magnesium supplements. The nutrient is all the rage right now, but you need to be careful about how you take it and how much magnesium you take. Magnesium is ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs. another depend on your individual needs and preferences. Magnesium is necessary ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top. In fact, it’s become a go-to supplement for anyone hoping to sleep better, ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...