It's normal to get stressed, but that stress should ease after the trigger is gone. If it feels like you can't seem to catch a break and your stress levels aren't dropping, you might be experiencing ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol have been ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Good morning! As you probably already know, cortisol is the big hype of 2025. High cortisol levels! Cortisol deficiency! Foods and supplements and practices for balancing that cortisol! We’ve gotten ...