This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time to start working on toning those ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...

It’s all well and good to say you want sleek, strong arms, but talk is cheap. To build muscle and earn brag-worthy biceps, you have to put in the work. And putting in the work generally means lifting ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

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Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

Lie face up on a ball, with your body roughly parallel to the floor. Holding two dumbbells with palms facing forward, extend your arms to the side, parallel to the floor, and bend your elbows as shown ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.