Beauty and Lifestyle expert from The Go-To Girlfriend, Sadie Murray, is back with ways to pamper yourself this Valentine's Day! No matter your relationship status-whether single, taken, it's ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

So, next time you are super happy or super sad—treat yourself! Madeline Suindah is a section head of Spectrum. She can be contacted at madeline.suindah@columbiaspectator.com. You’ll often find her in ...

Somewhere between the inflation headlines, work burnout, and non-stop marketing, I start whispering: you deserve this. Call ...

Sami Cone shared ideas of How to Treat Yourself on a Budget if you Find Yourself Alone on Valentine's Day. Watch the Sami Cone show today at 1pm on Newschannel5+ Visit www.samicone.com for more ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...