Chia seeds are highly nutritious, offering a rich source of omega-3 fatty acids, plant-based protein, and fiber. The best liquid-to-chia seed ratio for pudding is 1 cup of liquid for every 1/4 cup of ...

Sugar is in all kinds of foods—even the ones you wouldn’t suspect. While I’m a strong believer in everything in moderation (I’ll never say no to a slice of raspberry cheesecake), I’m also always on ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

When it comes to superfoods, chia seeds are the real MVP. Though small in size, they are mighty in many other ways. Nutritionally, they really pack a punch. Chia seeds are rife with nutrients your ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

• To make chia gel: Soak about 2 tablespoons of seeds in 1 cup cool water. The seeds will swell and the mixture will become gelatinous. Thin the gel if it's too thick. Add the gel to water and drink ...

Many people include chia seeds in their diet to reduce obesity. Rich in fiber, protein, and essential vitamins, chia seeds support weight loss while helping prevent several health problems and improve ...