At-home use of red light therapy masks requires a purposeful, consistent approach. These are the steps for the best results.

Whole-body rejuvenation is a term used to describe a younger, firmer, more restored appearance. However, using “anti-aging” procedures to turn back the hands of time may cause you to make the mistake ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Red light therapy, or photobiomodulation, uses wavelengths of red and near-infrared light to stimulate your body’s cellular activity. It has been used to promote wound healing, reduce pain, stimulate ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Teresa Carr Using a wand or scary-looking mask to bathe your face in red light is all the ...

As a beauty editor, I’d really only used red-light therapy, and specifically to treat my skin. But in addition to red lights, the Sunlighten Red Light Therapy Panel also features near-infrared lights.

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

A red light therapy mask is, no doubt, an investment — but it might be the best investment you can make for your skincare routine. Red light therapy is scientifically shown to be beneficial for your ...