Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Organizing your daily plans ahead of the week has never been easy. There's a much better way to tidy up your routine at work and school: journaling. Writing your thoughts on paper is the traditional ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

There are many ramifications of the present pandemic. In addition to the broad financial, social, and psychological implications, some believe that spending more time at home alone is a good ...