It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but Alzheimer’s Society says that when it comes to not exercising, “evidence is strong enough to show ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there is growing evidence to suggest that it can also help you live longer! Yes that is true! Dr. Alok Chopra, ...

After initial treatment, people are advised to follow a healthy lifestyle, often in conjunction with further drug treatments to try and reduce the chance of recurrence. Now, a study has found that a ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting. “Physical attributes like strength, endurance, flexibility, ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...