Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sometimes our bodies speak louder than words, expressing ...