There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Working out is good for the body and mind. Some adults struggle to make time in their busy day to fit in a bit of physical activity, but those who do find that it gives them more energy and muscle ...