For years, you’ve likely heard that silencing your inner critic is the key to confidence. But suppressing that voice rarely works—and often makes you feel worse when it inevitably resurfaces. The ...

Mental health professionals stressed that self-compassion is key to managing one's inner critical voice, encouraging people ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame, belief, insult, and triggers. Let it become only words in your head and ...

Michele says: The inner critic strives to keep an individual safe. It adheres to strict standards and norms, often suppressing one's authentic and genuine feelings, thoughts, and sensations, labeling ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

For years, conventional leadership wisdom has advised us to silence our inner critic—that voice in our heads that says we’re not enough, not ready, not worthy. But if you’ve ever tried this, you ...

Free webinars starting in October from Duke’s Personal Assistance Service will share tools to reframe self-talk and support well-being In his role, Duke Personal Assistance Service counselor Eric ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Do you hear voices in your head? Of course, you do. It’s one ...

Most of us have an “inner critic”—that voice in our head that says we’re not good enough, smart enough, fit enough, successful enough, or whatever-your-version-of-enough is. For some of us, the inner ...

If you're not as happy as you feel you ought to be, it might be because you listen to your inner critic -- not your inner coach. In this video, Entrepreneur Network partner Jack Canfield gives you ...