I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Mental health professionals stressed that self-compassion is key to managing one's inner critical voice, encouraging people ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame, belief, insult, and triggers. Let it become only words in your head and ...

This post is in response to C-PTSD: What Is Complex PTSD? By Shauna H Springer Ph.D. Complex post-traumatic stress disorder (C-PTSD) is often characterized by a pervasive and frequently debilitating ...

Our minds harbor a powerful voice that critiques, judges and occasionally advises us. Commonly called the “inner critic,” it wields surprising influence over our sense of worth and progress. On first ...

You really aren't any good at your job, and you're even worse at hiding it. The mistakes you make are going to sink your career and your company. That's why everyone at work hates you. This isn't my ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

I wish I could say that if my teenage self had a window to the future, she would be proud of the person I’ve become. But, in truth, I think she would dislike me just as much as she disliked herself.

No matter how accomplished we are, self-doubt has a way of creeping in — whispering doubts that make us question our worth.