Healing your inner child isn’t about rewriting the past—it’s about making peace with it. It’s about allowing yourself to be the person you needed when you were younger, treating yourself with the ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the lifestyle ...

If you’re in your twenties or your early thirties, are you currently feeling a sense of déjà vu? Like everything from your teens is suddenly cool again? It's as if the very essence of our teenage ...

A group of experts in their field meet on Mondays at Inner Path Yoga & Meditation Center in Nevada City, all with the intention of providing the community with healing alternatives to western medicine ...

New year, new inner peace! Because if 2025 was chaotic, might as well start 2026 on the calmer side. One local gem is helping you unwind and reset. So stretch, breathe, and ommm… The sound of traffic ...