Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

The frustration of lying awake at night, watching hours tick by, has become an increasingly common experience. Whether struggling to fall asleep, stay asleep, or waking too early, insomnia’s effects ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...