Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...

Discover how personal trainer Jacob Ross rebounded from a sports injury and became an elite-level fitness pro for clients in Chicago and Los Angeles. When I had to quit football because of concussions ...

As the holiday season approaches, many of us are looking for ways to stay fit and healthy amid all the festivities. Kevin Hart, the beloved comedian and actor, is here to inspire us with his ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

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If there’s one thing I know in life, it’s that “work it, make it, do it, mix it, harder, better, faster, stronger” may be the only words that can get me to do another squat rep (tysm for the fitspo ...

Sure, fitness instructors encourage you to wake up for that 6 a.m. class, cycle through those last five minutes, and do just one more leg lift (when you’d rather be in straight-up Netflix mode). But ...