For people who work out a lot, the goal of a diet should be fueling the body and that can be hard to do with intermittent fasting. Working out, particularly when you do it almost daily, puts a lot of ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Ketogenic diets—diets that switch the body from using glucose for energy to burning ketones—have been promulgated for many years and in many forms. The idea was actually first tested as a treatment ...