High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Mad Hiit is a high intensity interval training group fitness offered at the Big Picture Theater Mondays and Thursdays at 8:00 ...

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

The right workout routine can make a world of difference in a person’s life. When people like their fitness regimens, they’re ...

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...

SWEAT440, which touts a time-efficient schedule with classes beginning every 10 minutes, is celebrating its grand opening on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

PAT KIMBROUGH, The High Point Enterprise, N.C. HIGH POINT — Expect to get your heart rate up at the signature strength-training class at Humbled Power Studio in High Point. The weights and other ...