Every lesson learned is valuable in shaping us into the individuals we are meant to be [Courtesy, Files Standard] As we grow older and more experienced, we are presented with an ever-expanding range ...

“You only learn half the things you need to know in the classroom.” When I first heard that saying, I brushed it off as something adults said to make school sound deeper than it really was. But now, a ...

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

Gen X was born between 1965 and 1980, which means this year they'll be turning 45 to 60 years old. As a smaller generational cohort, Gen X is often referred to as the forgotten middle child, stuck ...

In the tapestry of our lives, each thread represents a lesson learned, a challenge overcome, or a moment of enlightenment. You can't connect the dots looking forward, according to Steve Jobs’ famous ...

Our deeply polarized society, the recent election, and even the cancellation of some of our favorite shows are hitting us hard. But the good news is, watching TV isn’t just an escape. Some of our ...

Over the last few months, my son, my wife, and I have visited universities across the country to help find the right one for him. And after a long and arduous search, he has finally chosen the one he ...

The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Exercise and other ...