You already know how the proper timing and nutrients of your meals affects your running performance. For instance, simple carbs are best before a workout, and you need a mix of carbs and protein ...

Intuitive eating is an eating behavior that involves eating in response to hunger and satiety (fullness), instead of eating according to diet rules or external triggers or emotions. Intuitive eating ...

Forbes contributors publish independent expert analyses and insights. Joni Sweet is a journalist who covers travel, wellness, and adventure. This article is more than 6 years old. Intuitive eating ...

Every year, millions of Americans go on diets. For many of them, long-term weight loss proves to be an elusive goal. Most people who lose weight eventually regain it. While medical experts continue to ...

If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be overwhelming. In fact, approximately 8 million people in the U.S ...

Intuitive eating is a hot topic right now. I’m guessing that someone in your circle sent or shared with you the popular New York Times op-ed titled "Smash the Wellness Industry." (If not, READ. IT.

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

The first rule of intuitive eating is to reject the diet mentality. Diet culture promotes an ideal weight and thinness. Proponents of intuitive eating believe that the very idea of dieting traps you ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...